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Why Men Don't Speak Out and Ask for Help?

Guys often have a hard time asking for help. We're taught to suck it up, push our emotions down, and move on. However, sometimes we need help with bad habits, like drinking too much or engaging in behaviors that our significant other doesn't appreciate. It's okay to admit that we need help and seek out resources to make positive changes in our lives.

We may have good habits, like going to the gym or finding constructive ways to vent, but there are times when we just push our problems down and ignore them. This can lead to the development of bad habits or even more serious problems down the road. It's essential to examine ourselves and identify areas where we need help and resources.

As men, we often struggle with reading instructions or asking for help when building a new project. However, when it comes to our health and long-term sustainability, we must take care of ourselves. We need to eat right, sleep well, and be present in our relationships when we're not working.

The good news is that there are resources available to help us build sustainable systems in our lives. Whether it's seeking the help of a therapist, coach, or mentor, there are people who can provide guidance and support. One such resource is the program I provide which teaches not just self-hypnosis but also other tools to help manage stress, anxiety, and anger in an empowering way.

Many of my clients have already tried other resources but didn't seek help until the problem had become severe. It's essential to recognize that we don't have to wait until things get bad to seek help. We can start by examining ourselves and identifying areas where we need help.

In his previous video, Thomas provided tips, tools, techniques, and free resources to help women unlock, shift, and empower themselves. In this video, he emphasizes that men need to do the same. It's okay to seek help, and we need to be proactive in identifying the areas where we need support.

If you're interested in building a sustainable system in your life, reach out to me by replying with the word "BUILD" to help you unlock, shift, and empower yourself and make positive changes in your life.

Don't wait until things get bad to seek help. Take the first step towards building a better life today. Visit my website at to schedule a consultation today.

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