How Can I Be More Mindful by Thomas Safrin
In this blog post, we'll discuss a simple technique for cultivating mindfulness: focusing on your breath.
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Thom Safrin
- May 24
- 2 min
I AM CONFIDENT┃How to Change your Mood in a Snap by Thomas Safrin
Have you ever had a bad day? Well, the good news is that changing your mood on demand is possible.
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Thom Safrin
- May 19
- 2 min
Meditation for Beginners: How to Start a Daily Meditation Practice
If you're new to meditation, it can be overwhelming to know where to start. So this blog post, we'll be sharing some tips on how to start.
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Thom Safrin
- May 15
- 2 min
THE POWER OF VISUALIZATION: How to Manifest Your Dreams?
Unlock the secret to manifesting your dreams and living the life you deserve! Visualization is a powerful tool that can help you!
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Thom Safrin
- May 10
- 2 min
The Efficacy of HYPNOSIS for Anxiety by Thomas Safrin
Recently, I was doing a search on Google Scholar for articles on hypnosis and anxiety and what I found was truly remarkable.
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Thom Safrin
- May 6
- 2 min
Why Men Don't Speak Out and Ask for Help?
Guys often have a hard time asking for help. However, it's okay to admit that we need help to make positive changes.
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Thom Safrin
- May 2
- 2 min
Failure is Not Final…Failure is Feedback
We may have tried multiple approaches to address a specific issue, only to come up short. And it feels like we have failed.
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Thom Safrin
- Apr 26
- 2 min
Secrets to Effective Journaling and Scripting
Many people associate journaling with keeping a diary and may not see the value in it. But there are also journals that can use for goals.
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Thom Safrin
- Apr 22
- 3 min
Ways to Combat Fear by Thomas Safrin
Fear can be a powerful emotion that holds us back from achieving our goals. In this article, we'll explore some tips for combating fear.
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Thom Safrin
- Apr 20
- 2 min
STRESS: Ways to Manage and Reduce It with Self-Hypnosis
Stress is an inevitable part of life, and while it can be challenging to manage, there are steps you can take to help alleviate its effects.
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