How Can I Be More Mindful by Thomas Safrin
In this blog post, we'll discuss a simple technique for cultivating mindfulness: focusing on your breath.
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Thom Safrin
- May 24
- 2 min
I AM CONFIDENT┃How to Change your Mood in a Snap by Thomas Safrin
Have you ever had a bad day? Well, the good news is that changing your mood on demand is possible.
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Thom Safrin
- May 19
- 2 min
Meditation for Beginners: How to Start a Daily Meditation Practice
If you're new to meditation, it can be overwhelming to know where to start. So this blog post, we'll be sharing some tips on how to start.
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